SILENCE

Silence of not only by closing your mouth ànd sitting silent. Silence to be maintained in the mind and body. Mental silence means not to bring any unnecessary thought mainly negatives. Calmness of mind will create the creative mind which will work for many things. Calmness of body gives you strength and energy to work day and night. If you are conscious within and always alert of your prana/the breathing and meditate over it by realising the breathing in and out. Then you are the conscious soul. 

It is said that speech is silver but silence is gold.Its true to say that as silence càn solve many problems but speech creates many problems. Silence itself an ànswwr within . The other person detect very quickly what you do want, if you are consciously silence. Inner silence is a quality of yogi.Inner silence promotes inner ingeeering which leads to formation of a good mind and body.